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Citius, Altius, Fortius
Sunday 6 June 2010
Saturday 5th June
Warmed up with some skipping, stretching, OHS etc.
Main workout:
21-15-9
20kg thruster
12kg KB swing
Time 5:30
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Run: 4.5km, hilly, hot & sunny: 25:08
3 rounds CrossFit warmup: 10 pullups 10 situps ...
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