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Citius, Altius, Fortius
Tuesday 15 June 2010
3 rounds CrossFit warmup:
10 pullups
10 situps
10 pushups
10 squats
Then OHS practice, up to 3x45kg.
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Run: 4.5km, hilly, hot & sunny: 25:08
3 rounds CrossFit warmup: 10 pullups 10 situps ...
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