Wednesday 16 June 2010
Tuesday 15 June 2010
Tuesday 8 June 2010
O-Lifting
5 pullups
5 x clean (20kg)
5 pullups
5 x clean (20kg)
5 pullups
5 x clean (25kg)
5 pullups
5 x clean (30kg)
5 pullups
5 x clean (40kg)
5 x OHS (40kg)
5 x OHS (40kg)
5 pullups
5 KTE
Sunday 6 June 2010
Saturday 5th June
Warmed up with some skipping, stretching, OHS etc.
Main workout:
21-15-9
20kg thruster
12kg KB swing
Time 5:30
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