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Citius, Altius, Fortius
Sunday 6 June 2010
Odd object lifting
A fun workout of situps, pushups and thrusters, using Lani as resistance!
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2010
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Run: 4.5km, hilly, hot & sunny: 25:08
3 rounds CrossFit warmup: 10 pullups 10 situps ...
O-Lifting
Odd object lifting
Saturday 5th June
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roryg
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