State of the nation

State of fitness, May 2010, before restarting serious training.

Weight: 85kg (13 stone 5 lbs)

Deadlift (1RM): 107.5kg (ran out of weight to put on the bar)

Pushups (max): 16

Situps (max): 37

500m row: 1:40.5

Front squat (1RM): 50kg

Back squat (1RM): 50kg

Bench press (1RM): 65kg

Squats (max): 20

5km run: 30 mins